Coaching Services

"The highest levels of performance come to people who are centered, intuitive, creative, and reflective - people who know to see a problem as an opportunity."
- Deepak Chopra
Yoga group

crave: /krāv/
(verb): feel a powerful desire for (something).

What do you crave for your life?

     Have you ever been going through the motions at work, at home, or somewhere in your life, stopped dead in your tracks and said, “what am I doing” or “how did I end up here”?

How are you showing up in your life right now?

How do you want to show up?

     Coaching is a collaborative process that allows you to evaluate what it is that you truly want from your life and make a plan for how to get it. It requires you to be honest with yourself about your core desires, values, strengths, and deepest fears.

     So, what is it that you have been craving? A shift in your energy at work. Deeper relationships and connection with others. Feeling more connected with yourself. Starting a project that you have been putting off. Living a healthier lifestyle (physically, emotionally, spiritually). This is the fantastic part, you can bring anything you want to coaching.

Together we:
1. Evaluate what it is that you actually want.
2. Identify what has been getting in the way of achieving your goals.
3. Create a plan for sustainable changes in your life.

Ready to write your own story? Jump in.

"It’s not finding yourself, or transforming yourself, it’s simply reminding yourself of who you are and giving yourself permission to be that person. You are not lost, you are not broken, you simply aren’t listening to the strongest voice you possess, yours."

-Adrienne Kerrigan